After months of trying to get the body I wanted on my own with virtually no results, I decided to get the help of a personal trainer. Carmelia was great!! She took the time to analyze my needs and lifestyle and created a fitness plan and diet specifically for me. She consistently monitored my progress and helped to keep me motivated. With her help, encouragement, and expertise, I was able to achieve my fitness goals much faster than I thought possible. I would recommend Break the Habits, Burn the Fat to anyone that is serious about getting results.